Addressing Carpal Tunnel Syndrome With Physical Therapy

Carpal Tunnel Syndrome (CTS) commonly causes pain, tingling, and numbness in the wrist and hand. It’s often linked to repetitive strain injuries, making it a significant concern for individuals who spend long hours typing, using a mouse, or performing tasks that require repetitive hand movements. Fortunately, physical therapy is an effective way to manage and even alleviate the symptoms of CTS. Learn more about carpal tunnel syndrome treatment here.

What You Need To Know?

The carpal tunnel is a small passage in your wrist that holds the nerve and tendons needed to move your fingers. If this area gets squeezed, it can cause pain or discomfort.

When the tunnel becomes compressed, it can lead to carpal tunnel syndrome, causing symptoms like numbness, tingling, and weakness in the hand. Early intervention is essential, as treatment options range from wrist splints to surgery in more severe cases.

How Can Physical Therapy Help?

Physical therapy, particularly hand therapy, is one of the best treatments for Carpal Tunnel Syndrome. It focuses on reducing wrist pain, improving mobility, and strengthening muscles to prevent further strain. A physical therapist can educate you with exercises and stretches to ease pressure on your median nerve and reduce pain.

Common Physical Therapy Treatments for CTS

• Stretching Exercises

Stretching helps relax tight muscles and tendons in your wrist. This can improve flexibility and reduce pressure on the carpal tunnel.

• Strengthening Exercises

Strengthening your wrist and hand muscles can help protect the median nerve. Stronger muscles will take on more of the load, reducing strain on the tunnel.

• Splinting

A physical therapist might recommend wearing a wrist splint at night to keep your wrist neutral and reduce irritation while you sleep.

• Workstation Setup Tips

Your therapist can advise adjusting your workspace to avoid stressing your wrists. Small changes in your chair or keyboard can make a big difference.

Choose Physical Therapy Services at Healing Hands Physical Therapy

Physical therapy can help you manage wrist pain, improve your hand’s strength, and get you back to normal activities. If you're dealing with CTS, consider seeing a physical therapist at Healing Hands Physical Therapy for a personalized plan to help you feel better. Call us today and take the first step in addressing your CTS.